Immunity & Colds
Supporting your immune system through cold and flu season starts with good nutrition and the right vitamins. Explore the supplements and products that help your body defend itself — and read our pharmacists' guidance.
Read from our blog
Calcium and Bone Health in Qatar
Strong bones are built long before they break. With vitamin D deficiency widespread in Qatar, getting enough calcium matters more than ever. A pharmacist's guide to how much you need, the best food sources, and taking supplements correctly.
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Vitamin C for Immunity: A Pharmacist's Guide to Doses & Choosing the Right One
Vitamin C is the supplement people reach for the moment they feel run-down — but does it really work, and how much do you actually need? Here's an honest pharmacist's guide to vitamin C for immunity, and how to choose the right one, from the team at Bushra Pharmacy in Al Wukair.
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Vitamin D Deficiency in Qatar: A Pharmacist's Guide to Signs, Testing & Supplements
Low vitamin D is surprisingly common across the Gulf — even with year-round sunshine. Here's how to spot the signs, get tested, and choose the right supplement, explained by the pharmacists at Bushra Pharmacy in Al Wukair.
Read more →Products that may help
Panadol Cold & Flu Day Caplets 24's
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La Roche-Posay Anthelios UVMune Invisible Fluid SPF 50
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Centrum Silver 100's
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Centrum Adult 30's
39 QAR
Centrum Men 60's
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Centrum Women 30's
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Nature's Bounty D3 10000 IU Softgels 72's
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Nature's Bounty D3 5000 IU Softgels 150's
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Nature's Bounty D3 2000 IU 150's
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Nature's Bounty Calcium 600 + D3 60 Tablets
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Nature's Bounty D3 1000 IU Softgels 120's
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Sentinel Vitamin D3 50000 30 Softgels
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Centrum Energy 30's
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Nature's Bounty Melatonin 1 mg Tablets 180's
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Nature's Bounty Melatonin 5 mg Tablets 90's
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Nature's Bounty Melatonin 10 mg
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Mr Tumee Calcium+vitamin D 60's
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La Roche-Posay Anti Dark Spots Fluid SPF 50 50 ml
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Eucerin SPF 50+ Sun Pigment Control Fluid 50 ml
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Nature's Bounty C 1000 mg Rose Hips Caplets 100's
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Nature's Bounty Garlic 1000 mg Extract 100
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Ditamin BabyVit Vitamin D3 100 IU Per Drop
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Ditamin BabyVit MultiVitamin Drops 50 ml
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Ditamin BabyVit Vitamin D3 400 IU Drops 10 ml
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Ditamin Baby Vitamin D 200 IU Drop
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Ditamin Gummy Calcium Plus Vitamin D
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Ditamin Gummy Vitamin D
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Ditamin Adulvit Vitamin D3
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Fludrex Tablets 24's
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Jamieson Melatonin Sleep Spray 58 ml
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Vitabiotics Pregnacare 19 Vitamins & Minerals Original Tablets 30's
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Pregnacare Breast Feeding 56
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Marnys Liquid Vitamin D 30 ml
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Leona's Gummy Cal+vitamin D3 60's
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Alfa Vitamins Calcium Magnesium Zinc + Vitamin D 100's
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Nature's Bounty Biotin 5000 mcg 72 Softgels
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Nature's Bounty Biotin 10,000 mcg 120 Softgels
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Nature's Bounty Hair Skin & Nails Tablets 60's
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Amerix Vitamin D3 60's
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Sentinel Vitamin D3 10000 IU 100's
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Sentinel Vitamin D3 400 IU
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Sentinel Calcium 600 With Vitamin D
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Bioglan Collagen Fizz 20s
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21st Century Vitamin C 1000 Prolonged Release Capsules 110's
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Alfa Sleep Melatonin Gummies Kids 60's
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Nature's Bounty Vitamin C & E 50 Softgels
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Nature's Bounty Fish Oil 1000 mg Omega 300 mg 145's
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Nature's Bounty Magnesium Oxide High 500 mg 100's
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Nature's Bounty Salmon Oil 1000 mg 120's
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Nature's Bounty Cod Liver Oil 100's
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Nature's Bounty Fish Oil 1200 mg +Vitamin D 1000 IU Softgels 90's
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Marnys Vitamin C 1000 mg Vials
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Nature's Bounty Folic Acid 400 mcg 250's
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Amerix Melatonin 60's
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Sentinel Melatonin 5 mg 60's
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Sentinel Melatonin 3 mg 50's
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Sentinel Melatonin 10 mg
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Alfa Collagen C With Vitamin 60CAP
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Nature's Bounty Iron 28 mg 90's
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Nature's Bounty Vitamin B12 1000 mcg Tablets 100's
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Sentinel Vitamin C 1000 mg 50 Tablets
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21st Century Hair, Skin And Nails 30 Capsules
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21st Century Biotin 5000 mcg 60 Capsules
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Ditamin Adulvit Hair Skin Nail
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Sunlife Multivitamin for Kids, Cranberry — 20 Effervescent Tablets
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zecuf kids syp 100 ml
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Jamieson Folic Acid 1 mg
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Alfa Biotin 5000 mcg 100's
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Bioglan Vitamin C+zinc 20's
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Nature's Bounty Cal-Mag-Zinc Caplet 100's
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Mr Tumee DHA Omega -3 Gummies 60's
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21st Century Prenatal 60's
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Mr Tumee Multivitamins And Minerals 60's
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Sentinel Stress 600[ZINC & Biotin] 60 Tablets
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Sentinel Skin, Hair & Nails Formula 100 Tablets
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Sentinel Biotin 5000 60's Cap
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Ditamin Vitamin C 500
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Ditamin Gummy Vitamin C
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Marnys DHA Complex OMEGA-3
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Leona's Gummy Omega+DHA 60's
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21st Century Sentry 30 Tablets
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Ditamin Gummy Multivitamin And Mineral
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Ditamin Multivitamin Gummies 60's
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Multiball Travel Lollipops, Mint Lemon & Ginger (7 Pieces)
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Nature's Bounty Acidophilus Probiotic 120's
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TRQ Multi Vitamin Gummy Orange Cherry 60*S
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Leona's Gummy Multi Vitamins 60's
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Sentinel Prenatal Formula 100 Tablets
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Alfa Multi Men 100's
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Amerix Vitamin C 60's
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Amerix Omega + DHA 90's
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Sentinel Folic Acid 400 mcg 250 Tablets
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Sentinel One Daily 100's
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21st Century Stress B With Zinc 30's
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Leona's Gummy Immunity 60's
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Sentinel Probiotic Cap 60's
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Sentinel CoQ10 400 mg 50 Softgels
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Sentinel Vitamin E 1000 IU 50's
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Sentinel Vitamin E 400 IU 100's
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Nature's Bounty C500 mg Pure Vitamin C Tablets 100's
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Pharmaceris Fluid Foundation Bronze
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Sentinel EPO-1000 50's
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Sentinel Vitamin K2 100 mcg 30s
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Sentinel Evening Primrose Oil 500 mg
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Nature's Bounty Selenium 200 mcg Tablets 100's
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Nature's Bounty Lutein 20 mg 40 Softgels
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Nature's Bounty Ginseng Complex 75's
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Nature's Bounty Garlic 2000 mg Odorless 120'
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Nature's Bounty Green Tea Extract 315 mg 100 Capsules
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Nature's Bounty Ginkgo Biloba 60 mg Capsules 20
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21st Century Slimming Natural Tea 24'
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Marnys Redutrim Pro 60 Capsules
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21st Century Ginko Biloba Extract 60's
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Sentinel L-carnitine 500 mg Tablets
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Alfa Alfahydroxy 90'Tablets
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Mr Tumee Fiber Gummies
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Sentinel Selenium 100 mcg 50's
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Sentinel C 250 mg
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Sentinel Hair 60's
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21st Century Diabetes Formula 30 Tablets
42 QAR
21st Century Digestive Enzymes 60's
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Meyers Ova Care Tablets 30 Tablets
60 QAR
Meyers Oligocare Fort Tablets 30's
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Marnys Junior Syrup 125 ml
35 QAR
Marnys Beauty In &Out Elixir
300 QAR
Marnys Roy.Jelly 1000 mg 30 Capsules
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Marnys Ginseng 1000 mg
98 QAR
Marnys Exotique Plus 30 Capsules
150 QAR
Marnys Beauty In&Out Cap 30's
233 QAR
TRQ Apple Cider Vinegar Gummy 60's
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Sentinel Diabetes Support 100 Tablets
136 QAR
Sentinel Milk Thistle 60's
97 QAR
Sentinel Ginkgo Biloba 60 mg 60's
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Sentinel Ginseng Korean 650 mg 50 Capsules
39 QAR
Sentinel Prostate Health 60's
117 QAR
Sentinel Potassium Gluconate 99 mg
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Sentinel Royal Jelly 1000 mg 100's
121 QAR
Sentinel Pumpkin Seed Oil 1000 mg
110 QAR
Sentinel Digestive Enzyme 100's
58 QAR
Immunity & Colds — Frequently Asked Questions
Which vitamins actually help the immune system?
The best-evidenced ones are vitamin C, vitamin D, and zinc — and vitamin D matters especially in Qatar, where deficiency is very common despite the sunshine. Food comes first; supplements fill gaps. Ask our pharmacists which, if any, fit your situation.
Should I take vitamin C daily or only when I feel a cold coming?
Regular daily vitamin C may slightly shorten colds, but starting it after symptoms begin has little proven effect. If you catch colds often, a consistent routine through the season makes more sense than a last-minute dose.
When should a cold or flu be seen by a doctor?
See a doctor for a high fever lasting more than three days, difficulty breathing, chest pain, or if you have a chronic condition like diabetes or heart disease. For everyday symptoms, our pharmacists can recommend suitable relief — no appointment needed.
Can you deliver cold and flu products across Qatar?
Yes — order through Snoonu, Rafeeq, or Talabat, or message us on WhatsApp at +974 3990 0071 and we'll arrange it. Delivery covers all of Qatar.
Not sure what's right for you?
Ask a licensed pharmacist — we'll answer in Arabic or English.